Midoosport vibratin machine delivers a better body in just 15 minutes a day, 3 times a week!It uses the principles of Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions . You dont need to spend hours at the gym while vibration machine can help you to achieve whole body fitness at home .