Benefits:Reduces visceral and subcutaneous fat (especially fat around the abdomen).Reduces cholesterol and excess body fat thus helping to prevent many adult diseases including cardiovascular disease and obesity.Improves general muscle tone and the functioning of the nervous system.Special settings and programs available to improve bone density, especially useful in the management of osteoporotic conditions.Improves proprioception and joint stability.Helps to correct most spinal problems and chronic joint problems such as frozen shoulder (adhesive capsulitis).Improves tone of pelvic floor musculature reducing the effects of stress incontinence.Improves intestinal movement and helps to relieve constipation.Reduces fat and increases muscular strength.Rehabilitates atrophied articular muscles post injury/surgery. Increases basal metabolism, stabilizing body weight.
