Nutrition value: Apple is rich in various vitamins and acid. The favonoids per apple could reach 30mg above, 15% carbohydrate, pectin, vitamin A, C, E, K as well as rich antioxidant. One apple (154g) contains 5g dietary fiber, 170mg K, 10mg Ca, 22g carbohydrate, 10mg P and 7.8g Vitamin C. It also contains Ca, P, Fe, Vitamin B2 and C, is honored as the guardian angel for cardiovascular, the healthy fruit for heart disease patients since it doesn?t contain saturated fat, cholesterol and Na. The pectin in apple could keep blood sugar level stable, so it is not only the health fruit for diabetes but also the best choice for all people who want to control their blood sugar. It could also effectively reduce cholesterol. The content of Ca in apple is very rich, which could reduce extra salinity of body. Malic acid could metabolize calories, to control the lower body fat. The soluble fiber pectin could prevent constipation. The pectin could also improve the discharge of Pb, Hg and Mn in stomach and intestines tunnel.
