Introduction

Three medicinal herbs make up Triphala (in Sanskrit, “tri” means “three” and “phala” means “fruits”). It is an antioxidant-rich herbal preparation described as a Rasayana (rejuvenator) medicine by Ayurvedic practitioners. Combining the three fruits is said to be responsible for triphala’s numerous health benefits. ¹

Triphala is made from dried fruits of three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan or Indian gooseberry). The spring-harvested fruits of Terminalia chebula are high in tannins such as gallic acid, ellagic acid, chebulic acid, chebulinic acid, chebulagic acid, neochebulinic acid, corilagin, terchebin, punicalagin, and terfavin, flavonoids (rutins, luteolin and quercetin), starches, amino acids (glutamic acid, aspartic acid, lysine, arginine and proline), β-sitosterol, succinic acid, fructose and fatty acids.² 

 

  

What Is Triphala?

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Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health .

It’s considered a polyherbal medicine, meaning it consists of several different medicinal herbs.

Polyherbal formulations are popularly used in Ayurvedic medicine, a traditional system that emphasizes disease prevention and health promotion.

It’s believed that combining synergistic herbs results in extra therapeutic effectiveness and is a more powerful treatment than any one component taken alone

Triphala is a mixture of the dried fruits of the following three plants native to India.

Amla (Emblica officinalis)

More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine.

It is one of the oldest edible fruits known to India .

Indian gooseberries are the edible fruit of a small to medium-sized tree that grows throughout India.

The berries have a sour, sharp taste and a fibrous texture.

For this reason, the berries are often pickled, soaked in sugar syrup or cooked into dishes to increase palatability.

Indian gooseberry and its extract are used in Ayurvedic medicine to treat symptoms like constipation and also used in cancer prevention.

Indian gooseberries are very nutritious and high in vitamin C, amino acids and minerals .

They also contain powerful plant compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol.

Several test-tube studies suggest that Indian gooseberries have potent anti-cancer properties.

For example, in test-tube studies, Indian gooseberry extract has been shown to inhibit the growth of cervical and ovarian cancer cells.

However, there is no evidence that Indian gooseberries prevent cancer in humans.

Bibhitaki (Terminalia bellirica)

Terminalia bellirica is a large tree that commonly grows in Southeast Asia.

It’s known as “Bibhitaki” in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections.

Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities

This potent herbal remedy has a variety of uses and may help treat a wide array of medical issues.

In particular, Bibhitaki has been researched for its anti-inflammatory properties.

In one study, 500 mg of Terminalia bellirica substantially reduced uric acid levels in patients with gout, an inflammatory condition characterized by the buildup of uric acid in the body .

Bibhitaki is also commonly used in Ayurvedic medicine to treat diabetes and blood sugar dysregulation.

This is because Bibhitaki is high in gallic acid and ellagic acid, two phytochemicals that have beneficial effects on blood sugar levels, insulin sensitivity and body weight .

These plant chemicals help promote insulin secretion from the pancreas and have been shown to reduce high blood sugar and improve insulin resistance in animal studies .

Haritaki (Terminalia chebula)

Terminalia chebula is a medicinal tree that grows throughout the Middle East, India, China and Thailand.

This plant is known as “Haritaki” in Ayurveda, where the small, green fruit of the Terminalia chebula tree is used as medicine. It is one of the main components of Triphala .

Haritaki is held in high esteem in Ayurveda and often referred to as the “king of medicines.”

It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments.

Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits.

Studies have shown that haritaki has powerful anti-inflammatory and antioxidant properties.

Additionally, Haritaki is popularly used in Ayurvedic medicine to treat digestive issues like constipation.

Animal studies have shown that treatment with Haritaki increases intestinal transit time, which can help relieve constipation .

Summary Triphala is a powerful herbal remedy that consists of
Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to
prevent disease and treat a number of symptoms, including constipation and
inflammation.

Possible Health Benefits of Triphala

Triphala is promoted as a treatment for a number of common ailments and way to prevent chronic disease.

Anti-Inflammatory Properties

Triphala contains a number of antioxidants that perform protective functions in the body.

It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds.

These compounds help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease.

Diets high in antioxidants have been shown to reduce the risk of heart disease, certain cancers, diabetes and premature aging.

What’s more, in animal studies, Triphala has been shown to reduce inflammation and damage caused by arthritis.

Studies have shown that supplementing with antioxidants may have some benefits as well, including protecting against heart disease, improving athletic performance and reducing inflammation.

May Protect Against Certain Cancers

Triphala has been shown to protect against certain cancers in a number of test-tube and animal studies.

For example, it has been shown to inhibit the growth of lymphoma, as well as stomach and pancreatic cancers in mice.

This herbal remedy also induced colon and prostate cancer cell death in test-tube studies.

Researchers have suggested that Triphala’s high levels of powerful antioxidants like gallic acid and polyphenols may be responsible for its cancer-fighting properties.

Though these results are promising, human studies on its potential cancer-fighting properties are needed to assess safety and effectiveness.

May Protect Against Dental Disease and Cavities

Triphala may benefit dental health in several ways.

Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis (gum inflammation).

One study in 143 children found that rinsing with a mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and bacterial growth in the mouth.

Another study showed treatment with a Triphala-based mouthwash led to a significant reduction in plaque and gum inflammation in hospitalized patients with periodontal disease.

May Aid Weight Loss

Some studies have shown that Triphala may help with fat loss, especially in the belly area.

In one study, rats fed a high-fat diet supplemented with Triphala had more significant reductions in body weight, energy intake and body fat, compared to mice who were not supplemented with Triphala.

Another study of 62 obese adults found that those who supplemented with a 10-gram daily dose of Triphala powder experienced a greater reduction in weight, waist circumference and hip circumference than those who received a placebo.

Can Be Used as a Natural Laxative

Triphala has been used since ancient times as a natural treatment for digestive issues like constipation.

It is an alternative to over-the-counter laxatives, and its effectiveness has been demonstrated in several studies.

In one study, patients treated with a laxative containing isabgol husk, senna extract and Triphala experienced significant improvements in symptoms of constipation, including decreased straining and more complete evacuations.

In another study in patients with gastrointestinal disorders, Triphala reduced constipation, abdominal pain and flatulence and improved the frequency and consistency of bowel movements .

It has also been shown to reduce intestinal inflammation and repair intestinal damage in animal studies .

Summary Triphala contains
powerful anti-inflammatory compounds that may help protect against certain
cancers and other chronic diseases. Studies have shown that it may help treat
constipation, resolve dental issues and promote weight loss.

 

                   CEYLON HERITAGE PRODUCTS (PVT) LTD

Fight Diabetes
Not only does Curry Leaves help lower the blood sugar levels, but also keeps in check for a few days after the administration of curry leaves. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces ones blood sugar levels. Also the type and amount of fiber contained within the leaves play a significant role in lowering blood sugar levels. So, if you suffer from diabetes, Curry Leaves is the best natural method to keeping your blood sugar levels in check.

Improves digestion

Curry leaves is known to help improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. Since weight gain is one of the leading causes of diabetes, Curry Leaves treats the problem right at the root.

Lowers cholesterol

Many research shows that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.

Prevents greying of hair
Curry Leaves has always been known to help in preventing greying of the hair. It is also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy.

ceylonspice555@gmail.com

True Cinnamom

What is Cinnamon ?

Cinnamon is a spice that can be purchased in its ground / powdered form or in the form of sticks (or 'quills'). Cinnamon has a fascinating history, which includes its role in war, its use as currency and its use as an aphrodisiac. The word 'cinnamon' commonly refers to two different spices, both of which are made of aromatic and warming tree barks.

Varieties of Cinnamon

In North America, the most common spice labeled as 'cinnamon' is actually cassia, a similar spice also known as Chinese cinnamon. It is harvested from the bark of theCinnamomum aromaticum tree. Cinnamomum aromaticum is an evergreen tree native to southern Bangladesh, China, India, Uganda and Vietnam. Cassia is cheaper to produce and has a bolder, less subtle flavor than true cinnamon, so it is sometimes referred to as 'bastard cinnamon.'

The spice more correctly known as cinnamon is harvested from the inner bark of theCinnamomum verum tree. It is also known as 'Ceylon cinnamon,' a reference to its native country of Sri Lanka (which was formerly known as Ceylon). Today, Ceylon cinnamon is commonly grown in Sri Lanka,  Ceylon cinnamon has a delicate, nuanced flavor that works well in sweet and savory foods and drinks. It has a paler color than cassia and is comprised of many thin layers of bark rather than a single coiled strip of bark. True cinnamon is soft enough to be ground in a (clean) coffee grinder.
 
Other varieties of cinnamon include Cinnamomum aromaticum (a close relative of Ceylon cinnamon, Saigon cinnamon (also known as Vietnamese cinnamon or Cinnamon loureiroi), camphor laurel (Cinnamon camphora), malabathrum (Cinnamon tamala) and Indonesian cinnamon (Cinnamon burmannii).
                                       

Cinnamon & Health

Cinnamon is used for a variety of health benefits in alternative medicine. These include treatment for colds, digestive problems and painful menstrual periods. Some people also use cinnamon as a diabetes treatment.

Culinary Uses of Cinnamon

The majority of culinary 'cinnamon' sold in the United States is actually cassia. True cinnamon is more widely available in Sri Lanka, cinnamon and cassia are both commonly used to flavor foods and beverages. Although it is often used to flavor sweet foods, cassia can also lend warmth and flavor to savory meat and curry dishes. True cinnamon is also sometimes used in savory dishes in the Middle East.TRUE CINNAMON

                                            

Please contact "Ceylon Heritage Products (Pvt) Ltd" for True Cinnamon.
                                             

SPICE UP YOUR LIFE WITH THE GOODNESS OF HERBS & SPICES

Chances you are sprinkle a pinch of cinnamon in your bowl of cereal in the morning , add a little pepper to your soup, or oregano seasoning to your pizza topping without giving the spice much thought. Who would have thought that nearly every spice in existence has goodness as well as some interesting facts lurking in its history?

Food lovers will turn up their  noses at dishes that don't have the right combination of flavours. Good cooks will swear by their spices down to the last pinch.

Spices are vital part of culinary art. They are used for cooking in all parts of the world. 

One of the joy of travel in Sri Lanka is the delicious , Spice rich food. Cardamom, Cloves & Cinnamon are endemic to Sri Lanka. Our ancestors used "Kaluduru" to prepare meals

Fragrant clove, nutmeg , cardamom, mace, cinnamon & pepper thrive in the hills of Sri Lanka . They are produced for export significance.

During early historical times too Sri Lanka, known as "Taprobane" , was world renowned for its quality spices. Greeks, Romans & the Arabic people maintained their link with the isle through the spice trade. The Portuguese, Dutch & British soon began trading spices. They began incorporating their own history & influences into the field. 

The saying,"a herb is a friend of physicians & the praise of cooks" rightly suggests the dual role of herbs & spices in flavoring & providing health benefits. Besides their aroma , flavour & preservative properties, herbs & spices are known for their therapeutic benefits. Research has shown that they have the potential to boost metabolism, promote satiety , help with weight management & improve the overall quality of your diet.

     

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Kitul Syrup

 

 

What's Kitul? 
Extracted from Kitul Palm (Caryota urens), Kitul Pany, as it is called in Sri Lanka, has been long loved and traditionally used as a sweetener. A precious gift from Nature, that is commonly used to sweeten tea and as ingredients for yogurt and ice cream.The palm nectar contains 74mg of Inositol (Vitamin B-complex)per 100g. With only 275 calories per 100g, it's highly recommended for people who take care over maintaining their correct blood-glucoselevels. The healthy syrup is water-soluble,  hot or cold, which makes it's convenient and kind to dishes.

Kitul Syrup for Good Breakfast
Do you want to start your day with Kitul Syrup nurtured under bright sunshine and with abundant supply of fresh water? Together withcrispy toast, soft omelette, and fruits and yogurts, enjoy Kitul Syrup, a True Friend of Breakfast.

Tips for eating Kitul Syrup
Drizzle it over top of the yogurts.

Dissolve desired amount of liquid honey to

sweeten tea or coffee.

Pour it over freshly baked pancakes.

As alternative to caramel sauce for pudding

Blend it with banana milk shake.

As an ingredient for confectionery or sweets.

What's Inositol?
For many years, it has been well-known that Inositol is a nutrient and a lipotropic that prevents the accumulation of fat and cholesterolin the liver.　It is generally known as a vitamin B-complex andconsidered essential forcell growth, 　Inositol is commonly used to prevent and as medication for fatty liver and hepatic cirrhosis, as well being a supplement for adult and infants. Inositol also has a substantial component of phospholipid  (constituent of cytomembrane) present, which is largely contained in the neural membrane. By thus providing nutrients to the cells of the brain, Inositol playsan essential role to neuro-system, as well as maintaining healthy hair and preventing eczema.

To prevent hepatic cirrhosis and arteriosclerosis

To lower LDL (low-density    lipoprotein-cholesterol)

To provide nutrients with brain cell

To maintain hairs healthy

To prevent eczema

Please contact "Ceylon Spice" for 100% natural

Kithul Treacle & Kithul Jaggery.

USD 18.00 per 750ml bottle

ceylonspice555@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bees Honey and Cinnamon

 Health Tips for Bees Honey and Cinnamon

Bees Honey and cinnamon.

 

It has been found that a mix of bees honey and cinnamon cures most diseases in human beings. Honey contains many substances, which include two kinds of sugar- laevulose, enzymes, many vitamins, small amounts of proteins and acids. That is why honey is good for our health and fitness.

How do Bees Makes Honey?  

 

How many of us know how the honey that we enjoy at our breakfast table each day is prepared? It is an interesting story. Bees live in colonies. A honeybee colony consists of three categories of bees, the workers, the drones and the queen bee. The workers provide food and protection to the colony, the drones or fertile males who mate with the queen, and finally the queen, who lays eggs.Honey is made by the worker bees in the beehive The worker bees have many duties. In the beginning, they clean and polish the hives. After some days, they look after the larvae of the bees. Eventually, they go out to collect the nectar form flowers.

Honey is their food, and so, for the bees, making honey is the most important thing in their duty. That is like collecting food from flowers. The flowers contain sweet liquid called nectar. The bees drink this nectar and carry it to the beehive in their honey sacs. A bee must visit about 1000 flowers to fill its honey sac. The honey sac is located near the belly of the bee. A valve separates it from the belly. The sugar present in the nectar undergoes a chemical reaction. The water present in the nectar evaporates, and honey is formed, which can be stored in the hive for a very long time. The honey is needed for the bee’s colony as food.

There are many ways of extracting honey form the hive. The comb can be squeezed to yield honey. A machine called honey extractor is also available for removing honey from the combs. The color and taste of various kinds of honey vary depending upon nectar of the flowers collected. Honey is produced naturally and commercially in most of the countries of the world. Scientists of today have discovered honey as very effective medicine for all kinds of diseases.

Honey can be used without side effects. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. For us human beings it has been found that a mix of bees honey and cinnamon cures many diseases.

Cinnamon is a spice that can be purchased in its ground or powdered form or in the form of sticks. The spice more correctly known as cinnamon is harvested from the inner bark of the Cinnamon tree. It is also known as 'Ceylon cinnamon,' a reference to its native country of Sri Lanka. Today, Ceylon cinnamon is commonly grown in Sri Lanka, India, Bangladesh, Brazil, Vietnam and Madagascar, amongst other countries. Ceylon cinnamon has a delicate, nuanced flavor that works well in sweet and savory foods and drinks. It has a paler color than cassia and is comprised of many thin layers of bark rather than a single coiled strip of bark. True cinnamon is soft enough to be ground in a grinder.

Health Remedies 

As a health remedy a paste of honey and cinnamon powder is good for heart diseases. Put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Regular use of cinnamon honey strengthens the heart beat Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured.

Urinary bladder infections: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

Cholesterol: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol. Just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Colds: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

Upset Stomach: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root. Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.

Immune System: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles  to fight bacterial and viral diseases.

Influenza: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu. When added to food, it acts as an antibacterial and inhibits bacterial growth and food spoilage, making it a natural food preservative. High in Nutrients It is a great source of manganese, fiber, iron, and calcium.

Longevity: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age.

Pimples: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

Skin Infections: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

Weight Loss: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Cancer: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month. Cancer Prevention In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Fatigue: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body.

Bad Breath: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

 Hearing Loss; Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Good quality of Cinnamon powder will be available at Sri Lanka which is largest producer in Asia.

Contact Us

Contact Us

Address	:	Ceylon Heritage Products (Pvt) Ltd No: 555, Hokandara North, Hokandara, Sri Lanka
Tel	:	+94 11 4270753 +94 77 7848772
E-mail	:	ceylonspice_555@yahoo.com ceylonspice555@gmail.com